The perfect fitness formula.
Try our CrossFit X⁴
The perfect fitness formula.
X⁴ bridges the gap between HIIT and functional fitness for a more well-rounded workout.
A holistic fitness approach in a supportive group atmosphere
X⁴ was intentionally created to provide a holistic fitness option in a supportive group atmosphere. Unlike many group fitness gyms, X⁴ gives a consistent variety of anaerobic and aerobic training so members get a more well-rounded workout and never get bored.
Combines lifting, sprint work, endurance, and core/accessory movements. Members can expect this to be a full-body workout
Slows things down to focus on resistance training through heavy weights. These classes are meant to challenge you and build strength.
Starts and ends with intervals on all machines with high effort, lightweights, and bodyweight movements. Expect to test your endurance limits, burn the most calories, and leave VERY sweaty.
Upper body and core-focused, designed to push you through higher reps and burnout sets. If you’re looking to build muscle definition, this is the class for you.
Fast-paced and focused on explosive movements. These classes are designed to race against the clock through a series of high-effort sprint-style blocks
The most hype class that occurs once a month. Members can expect to test themselves in shorter time frames that end with a max effort sprint.