Blog

3 Alternatives to Juice Cleansing

  • Category: Blog
  • Published: February 4, 2020

Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to.  One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is ...

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Strength Training for Injury Prevention

  • Category: Blog
  • Published: January 24, 2020

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: January 13, 2020

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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The Lazy Macro Challenge

  • Category: Blog
  • Published: December 24, 2019

JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN) WHAT IS IT? This challenge was designed by ​OptimizeMe Nutrition​ and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge® (eating ...

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