The Lazy Macro Challenge


JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by ​OptimizeMe Nutrition​ and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall ​health. ​Here’s​ a one-sheet with all the rules and scoring details.
© 2019 OptimizeMe Nutrition LLC

DATES
January 13- February 12

SIGN-UP
You can register ​HERE https://app.wodifyrise.com/Event_UI/TicketsPopup.aspx?TimezoneId=47&EventId=8738
● An informational meeting will be held Thursday January 9th @ 6:00pm.

COST $35

SCORING
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. ​More info on scoring can be found ​here​.
PRIZES
Membership, Personal Training and Supplements will be awarded!
We will host a meeting at the gym to go over all the challenge rules and answer your questions.
Be sure to be there!
© 2019 OptimizeMe Nutrition LLC

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