Kate Sampson

Kate Sampson


  • CrossFit Level 1 Trainer


I have lived in the Elgin/South Elgin area for most of my life. I was a competitive cheerleader and dancer for most of of younger years and throughout high school. Unfortunately, I spent many years straying from this path. I made a commitment to my health and fitness in June 2015. I started with running and ran many different distance. While marathon training I was looking for a way to get my strength training in and joined a CrossFit gym in fall of 2016. I fell in love and haven’t looked back. As a teacher by trade, I quickly moved into wanting to coach and lead athletes. I love watching others make progress they didn’t think was possible.

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