Greg Buck

Education

  • Bachelor Degree, Exercise Science, Concordia University Saint Paul

Greg Buck

Head Trainer/Owner

Bio

I’m from Algonquin, Illinois and have lived in the area for most of my life. Upon graduating high school I attended the University of Iowa. I have been involved in numerous athletic endeavors throughout my adolescent and adult life but nothing clicked with me quite like CrossFit has. I began my CrossFit endeavor in the summer of 2012 shortly after college graduation. I was an out of shape post grad looking to change my life style. Since then I have devoted much of my life to the achievement of personal improvement through fitness. I hope to take this passion and pass it along to those I coach on a daily basis.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Favorite Workout/ Movements: Fight Gone Bad/Snatch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Least Favorite Workout/ Movements: Anything with running/BURPEES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CrossFit Strengths / Weaknesses: Game planning/Gymnastic movements

 

 

Certifications

  • CrossFit Level I and II Trainer
  • CrossFit Mobility Certificate
  • CrossFit Strongman Certificate
  • CrossFit Weightlifting Certificate
  • CrossFit Scaling Certificate
  • CrossFit Spot the Flaw Certificate
  • California Strength Olympic Lifting Seminar
  • The Outlaw Way Seminar
  • Mountain Tactical Institute Mountain Athlete Programming Seminar
  • The North Face Mountain Athletics Trainer Summit Seminar CPR/AED Certified

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