Alberto Diaz

Alberto Diaz

Trainer/Owner

Bio

I grew up in El Paso, Texas then moved shortly after I graduated high school to San Jose, California were I resided for about 6 years. In 2005 I moved to Roselle, IL and have been here since, with my wife and three children. I always have been a very competitive person and love the camaraderie created in team sports. In high school I played football, ran cross country and track. During my time in San Jose I had the privilege of playing two years of Amateur/Semi Pro Football for the San Jose Jaguars. I began my CrossFit journey in 2009 at CrossFit Roselle and competed in the open since 2011. Since living in Illinois, I have completed four Chicago Marathons and participated in a few local CrossFit competitions and competed in USA Weightlifting’s American Open in Masters Division(35-39) at 2017 AO3 & 2018 A01

Favorite Workout/ Movements: Grace / Olympic Lifts (C&J and Snatch)

Least Favorite Workout/ Movements: Karen/ Wall Balls and Mountain Climbers

CrossFit Strengths / Weaknesses: Olympic Lifts / Any Cardio except running and Sit-ups

 

Certifications

  • CrossFit Level 2 Trainer
  • CrossFit Mobility
  • CPR/AED Certified

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