May 10, 2018

Massage Therapy

Meet erica VEGA, our resident licensed massage therapist. She works within a variety of modalities to ensure everyBody gets results. Her work includes—

Sports Massage

Enhance performance. Improve conditioning. Faster recovery. Injury prevention. Assist in maintaining peek fitness. These are some of the results of Sports massage. Treatment is unique to the individual and sport, often focusing on areas overused or stressed from repetitive movements. Massage therapy is an effective complement to a balanced training regimen and prepares the body and mind for optimal performance.

Stretching

Often used during a Sports massage session, various stretching movements deliver more than you can achieve stretching yourself. Assisted stretching can improve range of motion and increase flexibility. Without proper stretching, muscles shorten and become inefficient.

Therapeutic Massage

Therapeutic massage is used to relax the entire body with a focus on one or more painful areas. Treatment goal is multifaceted. Reducing muscle spasm while increasing blood oxygen level and tissue nutrition are all end results of this massage. Therapeutic massage can also encourage range of motion, flexibility, pain reduction, and body-mind-spirit balance.

Book a session with her today!