October 7, 2015

Greg Buck

943913_10153294898155894_8603688647203228132_nHead Trainer/Owner

Head Trainer / Owner
Bachelor Degree, Exercise Science, Concordia University Saint Paul
CrossFit Level 1 Trainer
CrossFit Mobility Certificate

CrossFit Strongman Certificate
CrossFit Weightlifting Certificate
CrossFit Scaling Certificate 
CrossFit Spot the Flaw Certificate
California Strength Olympic Lifting Seminar
The Outlaw Way Seminar
Mountain Tactical Institute Mountain Athlete Programming Seminar 
The North Face Mountain Athletics Trainer Summit Seminar CPR/AED Certified

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About Me
I’m from Algonquin, Illinois and have lived in the area for most of my life. Upon graduating high school I attended the University of Iowa. I have been involved in numerous athletic endeavors throughout my adolescent and adult life but nothing clicked with me quite like CrossFit has. I began my CrossFit endeavor in the summer of 2012 shortly after college graduation. I was an out of shape post grad looking to change my life style. Since then I have devoted much of my life to the achievement of personal improvement through fitness. I hope to take this passion and pass it along to those I coach on a daily basis.

Favorite Workout/ Movements: Fight Gone Bad/Snatch
Least Favorite Workout/ Movements: Anything with running/BURPEES
CrossFit Strengths / Weaknesses: Game planning/Gymnastic movements