CrossFit – 6/21/2017

CrossFit Arioch – CrossFit

Warm-up

20 easy pulls on rower

5 Turkish get up (each arm)

5 Pike handstand push-ups on box

30 seconds Handstand hold against wall or free standing

20 medium pulls on rower

10 Thorasic high fives (each arm)

10 yards Knee hugs

10 Headstand to push-up

20 hard pulls on rower

10 yards Pigs on ice skates

10 Downward dog push-ups

10 PVC pass throughs

Strength

Overhead Squat (5 x 5, across)

Skills

Handstand holds and walks.

Mobility

First rib with lacrosse ball: 1-2 minutes each arm (2 minutes total)

Free your ribs: 4 minutes each section (8 minutes total)