CrossFit – 8/31/2016

CrossFit Arioch – CrossFit Warm-up Row 250 easy 5 One arm thruster with kettlebell (each arm) 5 Medicine ball cleans 5 Sots press (PVC or bar) 5 Mountain climbers (each leg) Row 250 moderate 10 Thorasic high fives (each arm) 10 Arms (over and back) 10 yards Spiderman lunge 10 Downward dog push-ups Row 250[…]

CrossFit – 8/30/2016

CrossFit Arioch – CrossFit Warm-up 500m row 5 Single leg deadlifts (each side) 10 yards Bear crawl 5 Marching bridge (each side) 20 Forward/back jumping jacks 10 yards Inchworm 10 yards High knee skips 20 Banded good mornings Accessory Work Dead Bug (Acquire 5 minutes.) Part II https://m.youtube.com/watch?v=x9Uz9zmW3Nk Metcon (No Measure) EMOMx16 Even: 30 Double[…]

CrossFit – 8/29/2016

CrossFit Arioch – CrossFit Warm-up Row 500 meters. Then complete 2 Rounds of: 11 Jumping pull-ups 11 Push-ups 30 seconds Hollow body hold 11 Air squat Conditioning Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Mobility Front of the hip: 2 minutes per leg (4 minutes total) Lat stretch: 2[…]

Bootcamp – 8/26/2016

CrossFit Arioch – Arielle Boot Camp Arielle Bootcamp 4 rounds 10 Lunges 10 Push-Ups 10 Sit-Ups 10 Back Leg Swings 8 rounds 4 broad jumps 4 squat jumps Sprint turf (turn around and repeat) 6 rounds 15 Box Dips 15 Rings Rows 15 Shoulder press with light Dumbbells

CrossFit – 8/26/2016

CrossFit Arioch – CrossFit Warm-up Run 200 meters 10 Downward dog push-ups 10 yards Pigs on ice skates 10 Squat to stand 10 Fire hydrant circles (each side) 10 Mountain climbers (each leg) 10 Arms (over and back) 10 yards Knee hugs 10 Hip Extensions Strength Shoulder Press (Establish a 1RM.) Conditioning Metcon (Time) 21[…]

Bootcamp – 8/24/2016

CrossFit Arioch – Arielle Boot Camp Arielle Bootcamp 3 rounds 250m row 8 Cossack Squats 8 Burpees Figure 4 Stretch AMRAP 10 Turf Run 10 High Knees Turf Run 10 Squat Jumps 5 Minute rest AMRAP 10 Walking Lunges – Down Turf 10 Burpees Run Back 10 Push – Ups