7/29/2016
CrossFit Arioch – CrossFit Warm-up 8 Slow and low air squats (perfect form) 8 One arm thruster with kettlebell (each arm) 10 yards Bear crawl dowm and back (turf) 8 Mountain climbers (each leg) 8 Fire hydrant circles (each side) 8 Sots press (PVC or bar) 8 Thorasic high fives (each arm) 10 yards Knee[…]