9/30/15

CrossFit Arioch – CrossFit Metcon (Time) For time at 75% of 1RM 3 Snatches 1 minute rest 5 Snatches 2 minute rest 7 Snatches 3 minute rest 5 snatches 2 minute rest 3 Snatches Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20 10 Chest to Bar 10 Thrusters (135#/95#) 10 HSPU 10[…]

9/28/15

CrossFit Arioch – CrossFit Conditioning Metcon (Time) 7 Rounds: 11 Front Squats (135#/95#) 10 Push Jerks Skills Metcon (AMRAP – Reps) 5x Max Effort, unbroken C2B Pull ups for reps, rest as little as possible between sets

9/21/2015

CrossFit Arioch – CrossFit Metcon (Time) 50 Calorie Row 50 Abmat Sit ups 50 Deadlifts, (135#/95#) 35 Calorie Row 35 Abmat Sit ups 35 Deadlifts, (135#/95#) 20 Calorie Row 20 Abmat Sit ups 20 Deadlifts, (135#/95#) Metcon (Weight) 5 sets of: Snatch Pull + Snatch + OHS, climbing Handstand Push-ups (Hand Stand Push-Up practice /[…]

9/18/2015

CrossFit Arioch – CrossFit Strength Metcon (AMRAP – Reps) A. AMRAP in 2:00 of Clean and Jerks at (185#/135#) Rest 2-3 mins B. AMRAP in 1:45 of Clean and Jerks at (155#/105#) Rest 2-3 mins C. AMRAP in 1:30 of Clean and Jerks at (135#/95#) Rest 2-3 mins D. AMRAP in 1:15 of Clean and[…]