WOD 1/27/15

Strength Quickly work to a heavy: 1. Front squat 2. Snatch grip push press, from behind the neck 3. Snatch balance Conditioning 3 Power Cleans 3 Front Squats 3 Jerks You choose the weight with the goal of completing a minimum, 5 rounds. If you make 5 rounds, add one repetition, per movement, per round[…]

WOD 1/25/25

WOD – 100 Thrusters (75/55) 25 Burpees If time permits, 3×5 good mornings. Start light. Progress load gradually. Congrats to Kelly’s husband Brian for completing the Coldwater Rumble 100 mile marathon! That’s amazing perseverance.

WOD 1/20/15

Skill EMOM10 Odd: 35 Double Unders Even: Squat Clean + Front Squat (70% of 1RM Clean) Conditioning 15 Snatches (135#/95#) 15 Lateral Burpee Box Jump Overs 15 Clean and Jerks (135#/95#) 15 Lateral Burpee Box Jump Overs 15 Thrusters (135#/95#)