WOD 9/23/2014

For time: 10-9-8-7-6-5-4-3-2-1 Front Squat (135#/95#) Run 200m after every round. Announcement – With fall underway, be ready to run in “fall weather” I would suggest bringing a sweatshirt/ sweatpants with you to the gym. Or leave a set in your car/ at the gym. -Coach Greg