5/18/2016

CrossFit Warm-up Row 250 meters 8 Cossack squat (each side) 8 Pressing snatch balance 8 Medicine ball cleans 8 Elbows high and outside (PVC or Bar) 8 Bridge up 8 Thorasic high fives (each arm) 8 Jump and land (PVC or bar) 8 Back stroke (each arm) 8 Ankle rotations (each side) 10 yards Pigs[…]